دانلود The Mental Benefits of Physical Fitness

  Abstract

The greatest Greek philosophers of all time, Socrates, Aristoteles, Plato all recognized physical exercise as a means to preserve mental health. Convincing evidence from long-term human studies have shown that physical fitness apparently protects the memory centers of the brain. And people who exercise are healthier. Regular physical exercise help  lower our risk for high blood pressure, high cholesterol, diabetes,  and host of other problems. But physical activity especially enhance our mental state by increasing the blood circulation, bringing oxygen and endorphins – hormones released after exercise that have benefits on mood and memory – to the brain tissues, helping promote growth of brain cells and is clearly associated with better performance on several cognitive measures, long-term brain health and last but not least general mental wellbeing.  This paper introduces the main themes related with stress, mental challenges, fitness, and  biochemical interactions of human body It is now believed that it could be the whole exercise experience that allows individuals to gain psychological benefits from physical activity.